No products in the cart.
6 programs fully customizable. Designed to optimize your energy, metabolism, and cellular longevity.
Personalized Nutrition Programs Based on Real Physiology and Biochemistry
At Teach-Fit, we know every body speaks its own biological language.
That’s why our nutrition programs are scientifically engineered to match your physiology, your goals, and your lifestyle.
Each plan combines molecular biology, biochemistry, and functional training, helping regulate hormones, stabilize blood glucose, and improve body composition—without extreme diets.
Choose your ideal program and start today.
Weight Loss Program — Level One
Weight Loss Program — Level One
Weight Loss Program — Level One
A simple, short-term, basic 30-day program for the healthy person who just wants to drop weight for an upcoming wedding, high school reunion, or major event.
Includes:
- Free weekly check-in email
- One weekly 20-minute check-in video call
- No exercise or training plan. This is a diet-only program.
Living Life Body Composition Program — Level Two A
Living Life Body Composition Program — Level Two A
Living Life Body Composition Program —
Level Two A
This is our standard long-term 16-week program, custom designed to you, your nutritional needs, and your life.
It is not a get-ripped-quick plan that causes loss of muscle tissue or health issues.
Choose from: vegan, carnivore, keto, Mediterranean, paleo, hybrid…
Includes:
- Free weekly check-in email
- One weekly 20-minute check-in video call
- No exercise or training plan. This is a diet-only program.
Living Life Body Composition Program — Level Two B (Hard Gainers)
Living Life Body Composition Program — Level Two B (Hard Gainers)
Living Life Body Composition Program —
Level Two B (Hard Gainers)
Our same long-term 16-week “living life” program, but specifically tailored for hard gainers who struggle to gain weight or muscle.
Choose from: vegan, carnivore, keto, Mediterranean, paleo, hybrid…
Includes:
- Free weekly check-in email
- One weekly 20-minute check-in video call
- No exercise or training plan. This is a diet-only program.
Living Life Body Composition Program — Level Two C (Overweight Kids Ages 12–19)
Living Life Body Composition Program — Level Two C (Overweight Kids Ages 12–19)
Living Life Body Composition Program —
Level Two C (Overweight Kids Ages 12–19)
Our standard long-term 16-week program designed specifically for overweight kids and teens ages 12 to 19.
Fully customized to their age, nutritional needs, and daily life.
Choose from: vegan, carnivore, keto, Mediterranean, paleo, hybrid…
Includes:
- Free weekly check-in email
- One weekly 20-minute check-in video call
- No exercise or training plan. This is a diet-only program.
Nutritional Sports Fueling Body Composition Program — Level Three
Nutritional Sports Fueling Body Composition Program — Level Three
Nutritional Sports Fueling Body Composition Program —
Level Three
A dedicated 16-week program for weekend warriors, athletes, and active adults.
Custom designed to your nutritional needs, lifestyle, and training demands.
Choose from: vegan, carnivore, keto, Mediterranean, paleo, hybrid…
Includes additional recommendations on fueling the body and supplements.
Includes:
- Free weekly check-in email
- One weekly 20-minute check-in video call
- No exercise or training plan. This is a diet-only program.
✅ With Any of the Above Programs
- Client will fill out an application and intake forms.
- With all diets, consult with your doctor if you have any special needs or if you are taking any medications.
- No blood work reading or exercise/training program is included in the above programs.
